mini meditation benefits
We live in a world where technology is providing as many disadvantages as advantages for our children. It fuels their learning, but impacts their play, social skills and access to their sensory world. Our society is complex and the need for balance could not be more vital – and this is where mini meditation comes in.
Give your child the opportunity to learn these skills through Zoe’s fun, interactive classes or through her beautifully recorded meditations for download.
Meditation for kids is proven to reduce stress, strengthen the immune system, help improve relationships at home and school , deal with aggression and anxieties, improve behavior and attitude, improves focus, memory & concentration, whilst promoting inner peace.
Mindfulness and meditation are fantastic tools that kids can learn at an early age which will help them throughout their lives.
Source: Cleveland Clinic, 2022
Zoe’s Mini Meditation Classes combine bespoke meditations, art and breathwork, so Children practice and learn mindfulness techniques and tools to help them manage all sorts of situations, while indulging their creativity and having so much fun, they don’t realise they are learning skills to set them up for life! Contact Zoe to enquire for your school or event now
some kind words from a mini meditator…
”I Iove mini meditation because I had a great teacher who was so inspiring and told amazing stories. I learnt about angels, affirmations, goal setting, animal spirits guides, crystals and lots more. Every week Zoe would have a fun activity for us to do at the end like drama, crystals, arts and pnting, making t-shirt’s and lots more. Zoe would sometimes come dressed up to help us imagine the stories she told us. One week she came dressed as a fairy to help us imagine the story about our guardian angel. I love mini meditation because we have such an amazing teacher and role model, Miss Zoe, who is funny, smart, beautiful and calm. Mini meditation is an amazing, fun, creative thing for kids and I am proud to say meditation is part of my life. I have an amazing connection with Zoe and I love her lots to the moon and back”
- Phoebe, Age 10
1-on-1 sessions - $120
Book Zoe for a custom 1-on-1 ,
one hour session with your child
in person or zoom.
private events - from $600
Book Zoe for a unique kids
party activity or school event
in Sydney. Includes a two
hour session and art supplies.
Chakra Party - $440
Book a 7-week online course for young adults, introducing them to daily meditation practice and healthy habits to reduce anxiety
and increase self-esteem.
audio guides - $8.00
Download Zoe’s audio meditation’s specially crafted for children ages 2-12. Audio meditations can be used as a relaxation aid during the day or at bedtime.
Zoe
“It’s an honour to guide children into the world of meditation and mindfulness”
Zoe