the voice of qantas meditation

 Zoe is a proud partner of Qantas inflight content, with her adult and children’s meditations available on all domestic and international flights.

 
 

The benefits of mindfulness and meditation

 

children

The benefits of meditation for children and teens are numerous, including increased focus and concentration, and the ability to self soothe and navigate intense emotions.

adults

Regular meditation is a game changer. Grow in self awareness, with the ability to respond rather than react. Experience increased creativity, emotional intelligence, calm and connectedness.

 

featured in & partnered with.

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Zoe has created bespoke podcast meditations for Qantas & Jetstar. 
Zoe’s meditation journeys spoken in her soothing voice assist passengers inflight experience to calm the mind and relax body on both domestic & International flights. Her meditations compliment the airlines mindfulness & wellness content offering. Also popular are Zoe’s collection of unique mini meditations that are specifically designed for kids onboard.

— Michael O’Neil , Audio Producer for Qantas

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To get centered for the week, I do a meditation session with Zoe every Monday. Her visualizations and positive affirmation meditations are particularly crucial when I’m prepping for a big film, television or stage show role. I feel calmer, more prepared and my memory improves. She really is my secret weapon!


— Hugh Sheridan, Logie Winning TV & Film Actor & Performer.

  • Travel By Georgie

    “Zoe guided us on our own incredible vacation which was perfect by our travel agency team. It was a genuinely magical experience and we all felt relaxed, refreshed and rejuvenated. I highly recommend this for team bonding.”

  • Australian Fashion Labels

    “We had the pleasure of being taken through a short meditation by the talented Zoe Sheridan. Guiding us through positive affirmations of self and worth; we left motivated, eager and excited to continue our working day. It highlighted the importance of taking time out, not only for productivity but mental and physical health; something which we so readily sacrifice in our fast paced work environment.”

  • National Institute of Performing Arts (nida)

    "Zoe delivered an incredible and inspiring workshop for the NIDA Community. Zoe listened carefully and deeply considered the brief of what the students at NIDA were looking for in this session. They were seeking strategies and ways to find more self-worth and self-love through meditation. Zoe communicated clearly and efficiently throughout the session and made it feel uniquely personal to each individual's experience. After Zoe’s meditation session student felt calm and grounded. There can be a lot of nervous energy at NIDA which transformed into anticipation and excitement for our journey ahead/exams/production. She facilitated an open and creative space for exploration."

  • Annie O'Reilly, Primary School Teacher

    Zoe set up a calm and positive environment from the very beginning and the children connected with her in a strong way. After the meditation the students painted with detail and purpose. The next day we wrote about our meditation experience and they produced much more writing than normal and with greater detail. Zoe treated the children with such respect and showed genuine interest for each of their unique talents and personalities.

  • sandra gresch, primary school teacher

    Zoe provides a calm presence for children to fully engage in mindful meditation. she has the ability to make each and every child feel special and included. the children are still asking for her to come back for more meditation!

Zoe’s offering

  • Energy Healing, Breathwork & Meditation - $220

    Treat yourself to a private healing session with Zoe including energy healing, breathwork and personalised mediations. Sessions are in person or online and can run 1 -2 hours.

  • Group Meditation - $25pp

    Drop in for a group weekly meditation class Check @zoesheridan11 for themes and inperson locations and zoom links. No commitments necessary.

  • Corporate - from $555

    Zoe offers group meditation, breathwork and mindfulness classes and keynote speaking for corporate groups. Check out the testimonials from NIDA, Di Jones Real Estate and AFL on this site.

Meditation is the new medication

Meditation is the new medication